Thus, Chikoo is good for your health if you have any stress issues. It acts as a medicine for insomnia, anxiety and panic disorders. It is considered to be a best natural anti-depressant. Chikoo For DepressionĬhikoo acts as natural sedative helps in reducing stress and relaxation of nerves. Chikoo fruit for a cough and cold is an effective medicine. It also helps in removing blockage of nose. Chikoo During Cough And ColdĬonsumption of Chikoo helps in reducing bacterial and viral infections and also helps in ease of pain and muscle spasms. With time due to its medicinal properties has also the ability to cure piles permanently. The chikoo fruit has hemostatic quality which helps in preventing the loss of blood during piles and injuries. This way the anti-inflammatory properties of chikoo benefit your health. This water can also be used for gargling. After taking fresh leaves and boiling them in water for ten minutes, leaves are separated, and water is consumed. Not only chikoo fruit but also the chikoo leaves are used as medicine to reduce inflammation. it works by providing a warm effect to the hemorrhoids. The chikoo fruit consists of Tannins which act as a medicine to hemorrhoids. Chikoo For HemorrhoidsĬhikoo fruits or sapota fruit is good for health. More off, it also has anti-oxidants that reduce the oxidative stress on your skin and help you delay the aging process of your skin. Chikoo For Healthy SkinĬhikoo has many anti-oxidants, mineral, and vitamins that can help you keep your skin healthy and glowing. Particularly Vitamin A helps in maintaining good vision. If you have low eyesight you can start eating chikoo regularly. The Vitamins, Minerals, and sugars like sucrose and fructose present in Chikoo energize the body, provide resistance against pathogens and help in destroying free radicals. Moreoff, the Fibre present in Chikoo protects the mucous membrane in the Colon from developing colon Cancer. it works by suppressing cancer producing cells. Studies Suggest Chikoo helps in preventing the occurrence of Colon Cancer, Oral cavity, and Lung Cancer. A way to keep your digestive tract healthy is to eat sapota on a daily basis, as it combats any inflammations in the gut.Chikoo is good for health for people suffering from cancer. When you are pregnant, there will be several changes to your body. Sapota is a great snack to have between meals due to this reason. The fruit is rich in fructose and sucrose which will give you an instant energy boost. Now that you are assured of the safety of eating sapota during your pregnancy, we can now discuss its benefits during pregnancy Health Benefits of Eating Chikoo in Pregnancy. For the benefits of chikoo to be felt, a ballpark amount of 100-120 grams a day should be consumed. However, you must consult your health care practitioner regarding your dietary chart, especially when you are pregnant. The amount that you can consume will depend on your weight and age. How Many Chikoos Can a Pregnant Woman Eat in a Day?Įating anything in moderation is the key to good health, not only when you are pregnant, but otherwise as well. It contains vitamins, minerals, and healthy calories, while also being rich in antioxidants. Sapota is rich in various nutrients that make it a kind of superfood for pregnant women. To answer your question of whether sapota is good in pregnancy, Chikoo is not only safe to eat when you are pregnant, it is, in fact, good for your baby and you. Let’s find out if you can eat chikoo when you are pregnant. Although most fruits are recommended in pregnancy, there are many that should strictly be avoided. Some foods are a complete no-no during pregnancy, while some are very beneficial to you and the baby. The doctor also gives you a list of foods that you should include and exclude in your diet. When you are pregnant, watching what you eat becomes a huge part of your life.
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